HIIT Count
Count what you conquer.
Choose your workout
- HIIT 30/90Intermediate · 15 min30s sprint, 90s rest. The treadmill HIIT classic.
- TabataAll levels · 4 min20s all-out, 10s rest, 8 rounds. Four minutes.
- Run / WalkBeginner · 19 min1 min jog, 90s walk. Your first step into running.
- Norwegian 4×4Intermediate · 25 min4 min hard, 3 min easy, ×4. Builds your engine.
- 10-20-30Intermediate · 19 min30s easy, 20s steady, 10s sprint. Built for runners.
- PyramidIntermediate · 12 min20 → 60 → 20 seconds. Climb up, come back down.
- Sprint intervalsAdvanced · 14 min30s all-out, 4 min walk. Short, hard, science-backed.
- Hill intervalsIntermediate · 14 min60s uphill at 8%, 90s flat walk. Strength meets speed.
- 12-3-30 walkBeginner · 30 min12% incline, 3 mph, 30 minutes. The viral walk.
- Custom intervalsAll levels · 15 minYour sprint, your rest, your rounds.